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红小豆和赤小豆的功效与作用,均可祛除湿气

  • 编辑:植物之家木槿
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  • 最后更新:2019年01月25日
  • 手机版

红小豆和赤小豆虽然十分相似,均可祛除湿气,但也有不同的功效。红小豆主要有着清热解毒和美容祛湿的功效,可帮助人们平心静气清除毒素,并可塑身祛湿使其更美丽;而赤小豆则有着利尿祛湿和养血补身的作用,可帮助去除水肿并使身体强健,其药用价值要大于红小豆。

一、红小豆的功效与作用

1、清热解毒

红小豆味道是甘甜中带有酸味,其性平,常常被用来煮粥食用,有着很好的清热解毒的功效。将其适量食用,能够让人们清除肺热,保持心平气和,并且可以将体内残存的毒素进行排出,对人们身体健康十分有益。

2、美容祛湿

在红小豆和赤小豆的功效与作用中,红小豆还有着很好的美容养颜的作用。其中所含有的膳食纤维会帮助人们肠胃消耗吸收,从而起到纤体的效果,并且其还能祛除体内的湿气,让皮肤变得更加白皙光滑。

二、赤小豆的功效与作用

1、利尿祛湿

赤小豆本身所含有的有效物质成分,在人体会起到利尿消肿的功效,能够帮助小便不畅的人通便利尿,进而使其身体健康。并且对于体内湿气过多导致水肿的人来说,赤小豆也会将体内湿气祛除,进而达到消肿效果。

2、养血补身

其实在赤小豆的功效中,对人们还有着很好的养血补身的作用。因为赤小豆中含有丰富的铁元素,能够预防人们出现缺铁性贫血,促进血液循环运动,并且其中诸多的蛋白质等营养物质,也可很好补充人体所需养分,使其健康强健。

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