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红薯 > 正文

吃红薯会发胖吗,不会还能起到瘦身的作用

  • 编辑:植物之家白掌
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  • 最后更新:2019年01月03日
  • 手机版

红薯是生活中经常吃到的食物,由于营养价值较高,一直都深受很多朋友的喜爱,关于吃红薯会发胖吗,其实是不会的,还可以起到缓解便秘的作用,由于红薯中含有大量的膳食纤维和果胶,具有帮助消化的功效,还能增加人体的饱腹感,减少其他食物的进食,从而起到瘦身的效果。

一、吃红薯不会发胖

红薯是生活中很多人叫较为喜欢食用的薯类食物,它的营养价值比较丰富,但很多人却不知道吃红薯会发胖吗,其实不会的,由于红薯中含有大量的膳食纤维素和果胶物质,能有效的促进人体肠胃之间的蠕动,能帮助人体的消化吸收,有效的将人体的毒素排出体外,起到帮助消化的功效。

同时红薯的脂肪含量比较少,热量也叫较低,经常食用不会造成人体内的脂肪堆积,里面的淀粉含量较多,并且食用红薯后会让人体减少对其他的进食,也可以有效的避免人体的糖类物质转化为脂肪,从而起到瘦身的效果。

虽然食用红薯不会发胖,但是也不能将其当成主食,不要每天食用太多,如果每天米饭照样食用,加上大量食用红薯就会导致里面的热量超标,甚至有些人将其油炸的方式食用,这样很容易提高人体内的热量,从而出现发胖的现象,应每天适量食用,这样才会利于人体的吸收。

最好是在生活中将红薯代替主食,或者将红薯掺杂其中,一般将红薯和米饭一起蒸煮,或者将红薯和大米熬成稀饭食用,这样不仅能提高人体的饱腹感,还能降低体内的热量,里面的糖类物质也可以很好的被人体分解和吸收,从而达到瘦身的效果。

二、吃红薯的好处

1、美容美颜

经常吃红薯不但不会发胖,还有很好的减肥效果,同时它还是一些爱美女性的专属营养餐食,由于红薯中含有大量的蛋白质和不饱和氨基酸,能有效的抑制毒素的产生,对皮肤组织有一定的修复功能,减少脂肪的堆积,从而起到美颜美肤的功效。

2、预防癌症

经过很多学家研究表明,红薯中含有大量的人体所需的赖氨酸,胡萝卜素等物质,此类物质能有效的抑制细胞之间的异常分化,还能增强人体的免疫能力,能有效的防止癌细胞的分解,从而起到预防癌症的作用。

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