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脐橙 > 正文

脐橙的功效与作用禁忌,生津止渴还能增强抵抗力

  • 编辑:植物之家白掌
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  • 最后更新:2018年12月25日
  • 手机版

脐橙是生活中经常食用的水果,不仅营养价值高,还有很好的药用性,关于脐橙的功效与作用禁忌有哪些,其主要有生津止渴、帮助消化、增强抵抗力、预防心血管疾病的功效,不仅入口甘甜还富含丰富的维生素C、膳食纤维等营养物质,对人体可起到有润肠通便的功效还可以增加抵抗力。

一、脐橙的功效作用

1、生津止渴

脐橙酸甜可口,多汁美味,大人、小孩都可食用,是市场上常见的一种水果,但有些朋友不知道脐橙的功效与作用禁忌有哪些,脐橙不光入口甘甜还富有丰富的维生素C等营养元素,经常食用对人体具有生津止渴的功效,同时还有安神益气的作用。

2、帮助消化

脐橙中所含的膳食纤维可以有效的帮助人体消化,促进肠道蠕动,改善人体消化功能,有润肠通便的功效还可以排除体内毒素,经常消化不良或是便秘的人群可适当的多吃,但是不要一次性食用太多,适量即可。

3、增强抵抗力

脐橙中含有丰富的维生素C、维生素P等营养元素,它们可以保护细胞,增强细胞的活性,对人体的新陈代谢有很好的促进作用,可以有效的增强人体抵抗力,所以一般食用脐橙的人不易生病,身体素质也很好。

4、预防心血管疾病

脐橙中富含的营养元素极高,有丰富的维生素C、胡萝卜素、维生素P等,都是有益于身体健康的微量元素,一定程度上可以抑制致癌物质的形成,降低胆固醇含量,能起到有效预防心血管疾病的作用。

二、脐橙的禁忌

1、体寒的人少吃

虽然脐橙的味道极好,营养价值又高,但也不可多吃,因为脐橙属于寒性水果,肠胃不适或是体寒体虚的人群都要少吃,但也不是要完全杜绝不吃,我们一周吃2~3个都是没问题的,可以补充我们体内所需正常营养元素。

2、糖尿病人少吃

脐橙入口香甜,含糖量较高,吃过以后也要清洁口腔,防止形成蛀牙,为了自己的身体健康,糖尿病人要少吃,在血糖正常的情况下,可偶尔在两餐之间吃一个脐橙,来补充人体所需营养。

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