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雪莲果 > 正文

雪莲果的作用与功效,可润肠通便还能清热解毒

  • 编辑:植物之家绿萝
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  • 最后更新:2018年12月27日
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雪莲果的果肉营养成分高,在雪莲果的作用与功效中,它可以起到润肠通便、开胃消食、抵抗衰老等作用,可使其肠胃更加健康,更好的帮助消化食物中的营养成分,还能有效的去除身体内的自由基等成份,它还有着增强抵抗力、清热解毒、降低血糖等功效,对身体健康有着很大的帮助,特别对糖尿病患者。

一、雪莲果的作用

1、润肠通便

雪莲果中蕴含着丰富的膳食纤维、纤维素等营养成分,它能有效的帮助肠胃排除人体内的毒素、垃圾,使其肠胃更健康、更容易消化食物,达到润肠通便的作用,每天食用可以缓解便秘等不良症状。

2、开胃消食

其实雪莲果的作用与功效也很多,它还有开胃消食的作用,每次饭后可适量的食用一些雪莲果,它当中的尼克酸、膳食纤维、果寡糖等成份可帮助肠胃消化食物,使人们更好的吸收食物中的营养物质。

3、抵抗衰老

雪莲果中淀粉含量比较少,但它蕴含的钙、钾、钠等营养成分特别的多,当中还有很多物质可以帮助人体排解身体内的自由基,有效的抵制皮肤出现皱纹、色斑等现象,有着不错的抵抗衰老作用。

二、雪莲果的功效

1、增强抵抗力

雪莲果在平时有很多种不同的食用方法,平时可以将其清洗干净直接吃,也可以将其熬汤食用,它当中的营养成分很容易被人体吸收,长期食用可以起到增强抵抗力的功效,使细菌、病毒无法危害身体。

2、清热解毒

一般雪莲果的营养成分还能起到清热解毒的功效,它的果肉口感香浓可口,在夏季、感冒发烧等特殊时间食用,那么可有效的去除身体内的余热,当食物中毒时也能缓解中毒现象,使毒性降低。

3、降低血糖

雪莲果也非常适合给糖尿病患者食用,它当中不仅含淀粉少,含糖量也不是很多,它可以帮助人体新陈代谢,还能帮助血液循环,起到不错的降低血糖等功效,糖尿病患者食用有着一定缓解病情的作用,长期食用可预防患上糖尿病。

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